Ishta yoga workshops with Rachel Zinman in Europe

ISHTA YOGA workshops with Rachel Zinman
Building Inner strengthDeveloping Prana, Tejas and OjasThrough the practice of Asana, Pranayama, Mantra and MeditationA 3-day Intensive with Rachel Zinman Munich Germany, April 29- May 1 2006 .
Each one of us is a combination of earth, water, fire, air and space. These elements combine in a unique way and create our individual constitution; our outer and inner environment then influences this constitution. In Ishta yoga we can use the knowledge of Ayurveda- the science of life, the practice of Tantra and the strengthening and purifying techniques of Hatha yoga to determine the poses, breath practices and meditations that suit our individual nature, thereby enhancing our Prana- life force, Tejas- Radiance and Ojas -grounded essence.Each class will include: * Strengthening vinyasa practice for all levels * Practice of the Satyam meditation – a tantric meditation that balances the heart centre and gracefully frees the unconscious from accumulated stress * Information on the doshas and asana, pranayama, mantra and meditation practices that suits each dosha * Deeper exploration of Prana, Tejas and Ojas * Strengthening poses and practices for all levels will be emphasized in this workshop * Chanting mantras to build Prana, Tejas and OjasSchedule3 day intensiveApril 29-May 1, 2006Saturday 2-5:30 pmSunday 2-5:30 pmMonday 2-5:30 pm

Rachel ZinmanThe Ishta System
www.ishtasystem.com
+61 266847827Mobile +61432291918PO Box 447 Byron Bay NSW 2481 Australia